Hello January. It’s cold. My feet get cold when I try to wear cool spring boots. I’m dreaming of sun, sandy beaches and heat. In the midst of this cold front, I’m finding it increasingly difficult to stay present with winter. I’ve been finding my mind drifting to summer plans, vacations and wishes of flip flops every time I stop to think.
Amidst these feelings, I have been integrating more mindfulness into my daily life by taking the time to enjoy the warm comfort of a hot cup of tea, cuddling in jogging pants and woolly socks, and trying my hardest to become friends with the cold by any means possible. I’ve also become so grateful for the heat of my yoga practice, in a hot room or otherwise. There’s nothing like the feeling of coming out of the cold and into a room heated to 40 degrees to warm you up from the core all the way to the fingers and toes. I also noticed that the minute I enter periods of high stress or challenges, my meditation practice really takes a beating. When I need it the most, I turn away from my daily sit, coming up with excuses not to quiet my mind. This realization coincides perfectly with a new meditation challenge I just signed up for on Tuja Wellness. If you know me, you know my “type A” personality loves a good structured challenge, so I jumped at the chance to join. One of my first yoga teachers, an inspirational and wonderful Montreal-based yoga teacher named Dawn Mauricio, is facilitating the challenge along with a handful of wellness experts. My intention when I signed up is to use this challenge to reintegrate a daily meditation practice to my routine. Check out the challenge here, and join! Let’s do it together!
In other news, my immune system took a beating this Holiday season as everyone around me was all virus-y. I managed to come out of the Holidays with “only” a throat infection, which I fought valiantly with lots of hot water with lemon, ginger, and oil of oregano. (THANK YOU, ERICA, FOR THIS MIRACLE OIL. FOR REAL – MIRACLE WORKER.) These past weeks, I’ve been building my immune system back up with a daily green smoothie, lots of garlic and ginger, and a warm glass of water with lemon to start the day. My favorite smoothie of the moment is a tart combo of greens and fruit. I’m loving it!
Green Kiss smoothie
1 cup coconut water (or more, depending on how good your blender is…)
½ an avocado
1 cup frozen or fresh mango
Juice of 1 lemon (or peel the lemon and throw it in for extra tartness)
1 large handful of kale
1 tbsp ground flax seeds
A squirt of agave nectar (optional)
Throw all ingredients in a blender and blend!
The avocado gives the smoothie a little fat, so it keeps me full longer! It also makes the consistency soooo creamy. I don’t add agave, because I like my smoothies tart, but if you’re not into that type of thing, add some sweetener! The cool thing about green smoothies is you can mix and match lots of different combos. If you don’t have kale, sub for spinach! If you don’t have mango, throw in pineapple! I like using coconut water as a base because it is super hydrating, but you can try your favorite non-dairy milk or just plain water if you are running low on supplies. Having a green smoothie for breakfast gives me so much energy, and also gives me a healthy dose of greens to start the day. If you’re new to green smoothies, start small. Add lots of fruit, and just a little bunch of greens. As your taste buds adjust, start lowering your ratio of fruit, and increasing your ratio of greens. The greener, the better!