Tag Archives: 30 day challenge

Thirty Day Challenge Week 1 – I love myself today (?)

8 Nov

As we come to the close of Week 1 of the 30 Day self-love and yoga challenges, I realize that a couple of small hurdles have pushed me to practice self-love in completely different ways. Lots of rest, yin practices, candlelit meditations, warm chili and cornbread and nesting under warm blankets wearing fuzzy socks were on the menu. While a small cold kept me away from the studio at the beginning of this week, I’m fully planning on recommitting myself to the challenge of daily in-studio practices for the rest of November! I’m missing the warmth, hugs and smiles of the wonderful Viveka community!

Tonight, I’ll be guiding a workshop at the beautiful Viveka Yoga, focused on Pranayama, or conscious breath. In my 3+ years as a yoga teacher, this will mark my first ever workshop. I’m so excited to share my fascination with the breath, and all the wonderful practices we can engage in to deepen our connection. I’m also nervous – will students want to listen to me talk for close to 2 hours? Will I succeed in sharing and conveying all the wonderful aspects of conscious breathing? Will I crack a [breath] joke that will be met with blank stares? (Worst. Feeling. of. Life.) Building and writing out the workshop this past week has been the best  – I’ve revisited books and guides from my YTT days that i haven’t opened in a while. Throughout the process, i’ve tried to write and construct from a student point of view – as a student, what do I want out of a Pranayama workshop? It’s been really exciting to try my hand at building a workshop for the first time, and i hope the response is positive! The challenge of writing a workshop brought a very interesting aspect to my 30-day self-love and asana challenge. The excitement and challenge of being asked to do the workshop, and the energy surrounding the process have made me nervous and doubtful of my inner voice, my ability to convey my passion. My self-love practice has been put to the test this week, and has helped immensely. The power of positive affirmations is awesome. Instead of falling into the trap of my inner voice becoming my own worst enemy, kicking me when i’m doubting myself, i’ve practiced positive self-speech, and lots of meditation. These practices have made me feel confident, present and excited for the evening ahead. If you’re in the Lachine area at 7:30PM tonight, come join in the breath!

On the topic of meditation, I am so excited that Oprah and Deepak Chopra have released a new free 21 day meditation challenge program! This program is a favorite of mine – both their voices are so soothing, and Deepak’s guidance is incredibly mind-blowing. The challenge starts November 11th, and you can register for free here: https://chopracentermeditation.com/

Also on the meditation front, i’ve fallen in LOVE with Canadian company Tiny Devotions. Their malas are stunning, their jewelery is drool-worthy, and their blog is adorable. They have an incredible post on how to choose a mala, which i found super informative. I own the Amazonite Mala, and i feel like when i wear it, i can take my intentions with me wherever i go. And conquer the world, of course. I love placing it in front of my mat during practice so i can have it in view during particularly challenging asanas, or when my focus is drifting. Check them out, support such a cool company, and send them some love!

All you need is (self) love…

30 Oct
The month of November is shaping up to be quite the month. I’ve previously met November with a bit of dread; one step closer to snow and cold. Not to mention, it’s a month devoid of holidays! Lame-o. This November, I’ve committed to 2 pretty awesome and inspiring challenges, and I’m counting down the days until i get to dive right in!

The first event, Viveka Yoga’s 30 day challenge, challenges you to practice yoga every day for 30 days. Viveka is offering a special price for a month of unlimited yoga, which includes 4 sweet workshops every Friday night. (Shameless plug: I’m teaching the pranayama [breath] workshop on November 8th – be there or be square!) If you are interested in joining, check out the website, and come on down to Viveka on November 1st to register!

The second event, 30 days of Self-Love, is run by the beautiful and inspiring Asami Martens. Asami is a yoga teacher based in Montreal who has orchestrated this event in order to unify people from all around the globe so they may connect, share their intentions and thoughts on love and self-care.  The challenge also starts on November 1st, and the guidelines are simple – commit to 35 minutes or more per day of exercise, and 10 minutes or more per day of meditation. The rest is up to you. These can be your intentions, or you can set additional intentions for your month. Asami will be posting asana [yoga posture] tips, guided meditation videos, yummy recipes, and more throughout the month. Bonus – it’s free to join!

My Self-Love November intentions are the following:

• Do yoga every day (plays into the first challenge! Adding to this, i’d like to incorporate more morning practices…)
• Meditate for 15 minutes a day
• 15 minutes of Sanskrit study per day
• Try an inversion every day (maybe become best friends with headstand again? We broke up for a while…)
• Spend more time outside connecting with nature
• Disconnect from my phone and social media at least an hour before bed every night
• Practice positive thoughts towards myself – self-love!! Every morning as i wake up silently chant “I choose to believe in me” 5 times
• Tell my loved ones I love them as much as I can!
• Listen to my intuition

It is my hope that after 30 days of practicing these simple intentions, they will become habits that i can incorporate into my everyday life. I feel intention setting is an important part of spiritual growth. As we learn to nurture ourselves through the spiritual practice of meditation, positive affirmations and thought, yoga (or any other form of movement that makes you smile) and mindfulness, our sense of connection to ourselves and others heightens and we can live to our fullest potential.

As your friendly neighborhood vegan, it’s my duty to suggest that you pledge to go veg for 30 days! Or why not practice meatless Mondays for the month of November? Pledge to use only cruelty-free or natural cleaning agents in your home for the month? Give 1 hug per day to someone in your life? Hugs are awesome, and vegan too! 😉

Let’s get on our mats, set intentions, and live November to its fullest! Share your intentions in the comments below if you’d like. Or better yet, join one of the challenges and connect with our communities!

PEACE!

Image