Tag Archives: apple cider vinegar

Day 21 – Challenge: COMPLETE!!!

1 Oct

Well friends, the challenge is over. I’m happy to say that my hair looks and feels great! The greasy phase is over, and surprisingly, i’m going to stick with the baking soda and ACV indefinetly! Throughout the challenge, i encountered some pros and cons to the method –

PROS:

1. Cheap, cheap, cheap. Wow, baking soda is cheap. Like, for real, this method costs next to nothing. Starving student? Strapped for cash? Lost your money at the track? This is the method for you.

2. Frequency of washes. I washed my hair every 4 days, which i loved.

3. Smell. My hair was odorless. Weirdly, it seemed that odors didn’t cling to my hair. Previously, when i was using regular shampoo, if i would make indian food or go to a particularily sweaty yoga class, my hair would smell bad. Now, it seems like my hair smells neutral all the time. (I’ve asked for a second opinion on this one, and i swear it’s true!!!)

4. Moisture rich hair! My hair never felt dry, itchy of flaky. On the contrary, it feels thick, soft and clean all the time!

CONS:

1. Worst con of all time: no lather. It’s really hard to figure out if i got all the parts of my scalp with the baking soda because there is no lather to tell me every spot has been hit. It’s a little annoying…!

2. Odorless. This is a pro as well as con. I kind of a little teensy bit miss the smell of shampoo in my hair.

3. By day 4, my hair looks dirty. It’s a really extreme transition. Day 3 – i’m looking awesome. Day 4 – i’m looking like a hobo.

The cons do not detract me enough to stop this method, as i really feel like my hair and scalp are healthier. I love the fact that my switch from commercial hair products to natural products diminishes my reliance on processed products packed with yucky chemicals. Baking soda and ACV are also naturally cruelty-free and vegan, so yay to that!

Challenge – SUCCESS!!!

No Shampoo Week 1 – Undecided…

17 Sep

… and what a busy week 1 it’s been. I did not think the timing of this challenge through, as i had an event on Sunday where doing my hair was necessary, and I have 3 birthday events next week that require clean-ish hair as well… Woops.

Since the beginning of the challenge, i have washed my hair twice. I’m aiming to wash it every 4 days. I’m at day 4 today, and I’ve got to say it’s feeling pretty greasy. I’m so looking forward to washing it tonight. I knew this would happen, as all the blogs I’ve read about this method mention that 1-2 week period at the start where your hair goes through a sort of detox – readjusting to natural cleanser and lack of chemicals. However, the first three days after washing my hair were glorious! My hair has never felt so healthy, and never looked so vibrant! I washed it on Friday night, air dried it, and straightened it on Saturday morning and Sunday morning for events. It looked GREAT! I didn’t need any hair styling products to get it to stay in place, and it felt clean and light. So the preliminary verdict this early in the challenge is: awesome hair for days 1 through 3, greasy hair on day 4. Hopefully, my hair will re-adjust soon so day 4 can be just as glorious!

In other news, i can confidently state that my hair stops smelling of apple cider vinegar the minute it starts to air dry. (Thank god.) I’ve read posts where people suggest to put essential oils in the ACV mixture to mask the smell, but I’m cool with the straight up mix. I’m just hardcore like that, you know?

I’ve read that avocado is very good for your scalp and hair, so I’ve been incorporating it into my morning smoothie. My current obsession is the following mix – it’s so good!

Ingredients

1 cup coconut water

1/2 of an avocado

2-3 stems of kale (keep the stems on if your blender can handle it – they’re packed with nutrients)

1/2 cup-1 cup of frozen or fresh mango

1 tbsp chia or flax or hemp seeds

juice of 1/2 a lemon

Directions

Throw into your blender and blend!

The avocado brings a creaminess to the smoothie that I’m loving! If you find the smoothie too tart, throw in a squeeze or 2 of agave nectar!

The “no shampoo” challenge – Day 1, or “What have i gotten myself into?” – a shower manifesto

11 Sep

Yesterday marked my first day into my self-imposed 21-day “no shampoo” challenge. Inspired by a challenge undertaken by teachers at a local yoga studio, and many articles and posts i have read about the dangers of commercial hair products, I’ve decided to undertake a 21-day challenge of my own. For the next 3 weeks, i will be ditching all hair products, and using homemade shampoo and conditioner! EEEEK! Through my research, i have realized how much i have come to depend on commercial hair products. Even though the products i use are “all-natural” and not tested on animals, they still create a dependency, either drying my hair and scalp, forcing me to either wash very frequently, or use conditioner on a more frequent basis. All that product can weigh a girl’s hair down!

What I’ve come to learn is many people have switched to using baking soda as shampoo, and apple cider vinegar as conditioner, with great results! They reported going from washing their hair with commercial shampoo every 2 days, to washing their hair with baking soda twice / once a week! I’ve read that they saw a difference in the health and quality of their locks, ranging from no more frizz and static, to disappearance of dandruff and flakes.

When i first started reading all this baking soda business, I have to admit i was skeptical. It all sounded a little too dirty to me. But i figured i might as well give it a try. I’m counting on my network of friends and family that i see on a daily basis to tell me if i start to look a little grimy.

Last night was my first attempt at trying this home concoction. I took a Tupperware and filled it with baking soda. I also took a plastic bottle and made an apple cider vinegar concoction. I poured 1 tablespoon of ACV for every cup of water i filled the bottle with. I closed the bottle and gave it a good shake. I was ready.

Firstly, i wet my hair in the shower. I took about 2 tablespoons of baking soda in the palm of my hand, and added a bit of water. I made a paste with my fingers, and started massaging into my scalp. I’m not going to lie, it felt gross. The posts i read instructed to massage the paste into the scalp, and then work your way to the ends. I tried my best, but it was hard to tell if i got my whole head because of the lack of foam and suds. Once i felt like my whole head was covered (hopefully…), i rinsed well.

I then flipped my head to the front, took the ACV mixture, and poured some over my scalp. I flipped my head back and poured a bit more towards the back, trying to get my whole scalp. (Make sure not to get any in your eyes. She stings, this one.) I let it sit on my scalp for 3 minutes, then rinsed. I towel-dried my hair, and brushed it out.

The first thing i observed was the lack of tangles. There were NO tangles in my hair, at all. I also felt like my hair was a bit softer than usual. While i was pouring the ACV on my head, the bathroom smelt like a salad bar, but as i towel-dried, i noticed that my hair did not smell at all. I got my hubs to smell me as well, and he couldn’t distinguish any weird smells either. Success!

I keep reading that the first week or 2 is quite challenging, because your hair goes through this transition of going from chemically weighed down to natural. It’s kind of like a detox, but with your hair and scalp. Many have reported having a hard time sticking with the challenge because of that first week, but I’m going to try to last the full 21 days, and report back as i progress. I feel this challenge can go both ways. I can either love it, thus saving money on shampoo and becoming even more of a tree-hugger than i already am ;), or i can realize I’m losing friends due to my dirty hair, start to develop dreads not by choice (though let’s be honest, dreads are cool!) and go back to spending large sums of money on toxic shampoos and conditioners. Let’s hope it’s the first choice, as i don’t think i have the face for dreads…

Stay tuned!

 

Original article that inspired me: http://www.mindbodygreen.com/0-8040/why-i-will-never-go-back-to-using-commercialized-hair-products.html