Tag Archives: Yoga

Yoga AND Sailing? Yes please!

28 Oct

I’m so happy to announce that I will be co-leading the first retreat hosted by Viveka Yoga, my home away from home in Lachine. From March 10th-17th 2015, The wonderful Marlène Graveline-Leduc and I will be sailing away with a group of sailors/yogis to explore the Exumas in the Bahamas. Marlène and I will be offering 2 yoga classes per day, on different beaches in the Exumas. We will also be offering vegan food and cooking workshops, meditation sessions, and the chance to connect to a powerful community while sailing the open seas!

If you are interested in joining this adventure and becoming part of this community, please get in touch! Spots are extremely limited!

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I see so many parallels between yoga and sailing – living in the moment, letting go of control, listening to your intuition. Living on a sailboat for 7 days will also be an incredible experience in sangha (community) as we share food, share space, and share bathrooms…! I feel so fortunate to have been given the opportunity to share my passions with a group of people in such an exotic locale, and I’m also looking forward to a little digital detoxing. Disconnecting from social media and emails, and connecting to the ocean and sandy beaches will definitely be welcome!

Let’s escape winter together! Mark your calendars for March 10th-17th 2015, and get in touch with us to reserve a spot!

 

 

 

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Thirty Day Challenge Week 1 – I love myself today (?)

8 Nov

As we come to the close of Week 1 of the 30 Day self-love and yoga challenges, I realize that a couple of small hurdles have pushed me to practice self-love in completely different ways. Lots of rest, yin practices, candlelit meditations, warm chili and cornbread and nesting under warm blankets wearing fuzzy socks were on the menu. While a small cold kept me away from the studio at the beginning of this week, I’m fully planning on recommitting myself to the challenge of daily in-studio practices for the rest of November! I’m missing the warmth, hugs and smiles of the wonderful Viveka community!

Tonight, I’ll be guiding a workshop at the beautiful Viveka Yoga, focused on Pranayama, or conscious breath. In my 3+ years as a yoga teacher, this will mark my first ever workshop. I’m so excited to share my fascination with the breath, and all the wonderful practices we can engage in to deepen our connection. I’m also nervous – will students want to listen to me talk for close to 2 hours? Will I succeed in sharing and conveying all the wonderful aspects of conscious breathing? Will I crack a [breath] joke that will be met with blank stares? (Worst. Feeling. of. Life.) Building and writing out the workshop this past week has been the best  – I’ve revisited books and guides from my YTT days that i haven’t opened in a while. Throughout the process, i’ve tried to write and construct from a student point of view – as a student, what do I want out of a Pranayama workshop? It’s been really exciting to try my hand at building a workshop for the first time, and i hope the response is positive! The challenge of writing a workshop brought a very interesting aspect to my 30-day self-love and asana challenge. The excitement and challenge of being asked to do the workshop, and the energy surrounding the process have made me nervous and doubtful of my inner voice, my ability to convey my passion. My self-love practice has been put to the test this week, and has helped immensely. The power of positive affirmations is awesome. Instead of falling into the trap of my inner voice becoming my own worst enemy, kicking me when i’m doubting myself, i’ve practiced positive self-speech, and lots of meditation. These practices have made me feel confident, present and excited for the evening ahead. If you’re in the Lachine area at 7:30PM tonight, come join in the breath!

On the topic of meditation, I am so excited that Oprah and Deepak Chopra have released a new free 21 day meditation challenge program! This program is a favorite of mine – both their voices are so soothing, and Deepak’s guidance is incredibly mind-blowing. The challenge starts November 11th, and you can register for free here: https://chopracentermeditation.com/

Also on the meditation front, i’ve fallen in LOVE with Canadian company Tiny Devotions. Their malas are stunning, their jewelery is drool-worthy, and their blog is adorable. They have an incredible post on how to choose a mala, which i found super informative. I own the Amazonite Mala, and i feel like when i wear it, i can take my intentions with me wherever i go. And conquer the world, of course. I love placing it in front of my mat during practice so i can have it in view during particularly challenging asanas, or when my focus is drifting. Check them out, support such a cool company, and send them some love!

All you need is (self) love…

30 Oct
The month of November is shaping up to be quite the month. I’ve previously met November with a bit of dread; one step closer to snow and cold. Not to mention, it’s a month devoid of holidays! Lame-o. This November, I’ve committed to 2 pretty awesome and inspiring challenges, and I’m counting down the days until i get to dive right in!

The first event, Viveka Yoga’s 30 day challenge, challenges you to practice yoga every day for 30 days. Viveka is offering a special price for a month of unlimited yoga, which includes 4 sweet workshops every Friday night. (Shameless plug: I’m teaching the pranayama [breath] workshop on November 8th – be there or be square!) If you are interested in joining, check out the website, and come on down to Viveka on November 1st to register!

The second event, 30 days of Self-Love, is run by the beautiful and inspiring Asami Martens. Asami is a yoga teacher based in Montreal who has orchestrated this event in order to unify people from all around the globe so they may connect, share their intentions and thoughts on love and self-care.  The challenge also starts on November 1st, and the guidelines are simple – commit to 35 minutes or more per day of exercise, and 10 minutes or more per day of meditation. The rest is up to you. These can be your intentions, or you can set additional intentions for your month. Asami will be posting asana [yoga posture] tips, guided meditation videos, yummy recipes, and more throughout the month. Bonus – it’s free to join!

My Self-Love November intentions are the following:

• Do yoga every day (plays into the first challenge! Adding to this, i’d like to incorporate more morning practices…)
• Meditate for 15 minutes a day
• 15 minutes of Sanskrit study per day
• Try an inversion every day (maybe become best friends with headstand again? We broke up for a while…)
• Spend more time outside connecting with nature
• Disconnect from my phone and social media at least an hour before bed every night
• Practice positive thoughts towards myself – self-love!! Every morning as i wake up silently chant “I choose to believe in me” 5 times
• Tell my loved ones I love them as much as I can!
• Listen to my intuition

It is my hope that after 30 days of practicing these simple intentions, they will become habits that i can incorporate into my everyday life. I feel intention setting is an important part of spiritual growth. As we learn to nurture ourselves through the spiritual practice of meditation, positive affirmations and thought, yoga (or any other form of movement that makes you smile) and mindfulness, our sense of connection to ourselves and others heightens and we can live to our fullest potential.

As your friendly neighborhood vegan, it’s my duty to suggest that you pledge to go veg for 30 days! Or why not practice meatless Mondays for the month of November? Pledge to use only cruelty-free or natural cleaning agents in your home for the month? Give 1 hug per day to someone in your life? Hugs are awesome, and vegan too! 😉

Let’s get on our mats, set intentions, and live November to its fullest! Share your intentions in the comments below if you’d like. Or better yet, join one of the challenges and connect with our communities!

PEACE!

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Parsnips and Carrots: A True Love Story…

17 Feb

After a truly invigorating Moksha yoga class, i never really want to go home and cook a big, heavy meal. I usually gravitate towards fruit and granola, salads or soups. However, i am completely disgusted by the amounts of sodium present in generic store-bought soup. What is the point of all this salt? Furthermore, when you buy reduced-sodium choices, they just taste weird. It’s a lose-lose situation. Luckily for me, there is an abundance of root veggies at the grocery store lately, and making soup is the perfect après-yoga activity, because you can laze around and put your feet up while the veggies are simmering!

I feel like parsnips are an over-looked veggie, the under-dog of its family. A relative to the carrot, the parsnip is neither as popular or as widely-used in recipes. However, parsnips pack more potassium than their orange counterparts, and are super high in dietary fiber. Another point in the parsnip’s favor is when it’s cooked, it takes on a sweet, hearty flavor. Super yummy. I decided to give parsnip a chance at its 15 minutes of fame, and make a potage out of it. I also threw some carrots into the party pot, so they wouldn’t get jealous. 😉

The addition of apples, ginger, sweet potato and nutmeg to this mélange made for a deliciously hearty bowl of awesomeness. It was a little sweet, a little spicy, and very nutritious. What more could you want out of a soup?

To assemble this potage, grab a large soup pot, and cover the bottom with extra-virgin olive oil. Turn your burner on medium-high heat. Throw in a couple of cloves of garlic, minced, depending on your garlic tolerance. I personally LOVE the stuff, so i minced 6 cloves. Let the garlic hang out, and once it has become fragrant, grate a 3-4 inch piece of ginger into the pot. Let the ginger and the garlic flavors meld together for a minute. Then toss in 6 chopped medium carrots and 6 chopped medium parsnips. Stir it all up and let cook for a minute. Throw in 1 chopped sweet potato and 2 chopped apples. Sprinkle a little nutmeg and some cayenne pepper, and stir to coat all the veggies. Cover the veggies with veggie broth (my favorite brand is Pacific Foods), and bring to a boil. Once the soup is boiling, turn the heat to medium, and let simmer until all the veggies are tender. If you have a blender, spoon the soup into the blender and blend until puréed. If you have a hand mixer, go to town on the soup with the mixer. Purée until no chunks remain. Chop up some chives or scallions and use as garnish for each bowl. And Voilà! Soup!

The cool thing about this soup is it fills your kitchen (or 2 1/2 apartment) with a sweet aroma. It’s great at this time of the year, when the weather is a little unpredictable. (Will it be cold, colder, or utterly freezing tomorrow? Who knows?) It also lends well to dipping breads and scones, if that’s your thing. This soup nourishes the soul after an intense yoga session (or any workout for that matter!) because of it’s warmth and sweetness. It also freezes well; a batch of this can easily last me a week!

Speaking of nourishing the soul, I’ve been contemplating the subject of change today. As i look outside onto the first sunny, warm day in a long time, i can sense the feeling of spring, slowly creeping up on us. I feel spring is a season of renewal and cleansing, whether planned or not. Just as the snow melts and does away with impurities, we regenerate in a way. There is an energizing, invigorating feeling that surrounds the arrival of spring. Physically, we don’t bundle up into ourselves as much, we lose that hunched-over feel of keeping warmth in. We can open our hearts, stand taller and walk with a spring to our step (seeing as there is no more ice on the ground… walking with a spring in your step in the winter is treacherous!) At this time, one of the closest people in my life is undergoing a huge change and moving into her very own first home. It’s new, it’s modern, and it’s a fresh start. I, myself will be moving into a larger, more spacious apartment in a month’s time. This feeling of change transports me to a very specific feeling in my childhood. Every time i would get sick, the minute my mother would sense that i was getting better, she would kick me out of my room and wash all my sheets and pillowcases. The feeling of crawling back into a fresh, clean, crisp bed is the same feeling i get when winter moves to spring, when i move to a new abode, when a life-changing shift happens in my life. Spring is quite familiar to us, but in my eyes it always feels like a fresh start. A time to take on new projects, revive  forgotten ones. As much as some of us try to push it away, i try to welcome change as the start of a new adventure, as freshly washed sheets on my bed…